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May 16, 2011

shot in the arm
FOOD & RECIPES
Ten Great Breakfasts Ideas
Fallen into a breakfast rut? Think there’s not enough time on weekday mornings to make good-for-you meals that also tantalize your taste buds? Excuses begone! These 10 quick, single-serving recipes will fuel and delight you.
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Picture of TBD

FOOD & RECIPES
Spice Up Sandwiches with 6 Savory Spreads






Success

Rather than always resorting to low-fat mayo, try one of these homemade spreads for a jolt of flavor on any sandwich, without piling on the calories — just a couple of tablespoons pack a serious punch.

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MEETINGS SUCCESS STORY
Leading — and Losing — by Example






Success
“Some members kept asking, ‘Why did they have to change the Plan?’ And I explained that it’s all based on the latest research and that it’s more focused on how your body processes food,” says Janice. “It’s easier on the PointsPlusi® program to stay fuller, longer and lose weight at the same time. There’s a lot more freedom.”
  READ HER STORY
 







RECIPES
Chicken Tikka Masala






PointsPlus® value per serving | 9
Want to try something a little different for dinner? This lightened-up version of the classic Indian dish boasts bold flavors like yogurt, lime and ginger in a creamy tomato sauce. You can marinate the meat up to a day ahead so it’s ready to go when you are.
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